Premium mental health tips and tricks by Ross Stretch right now? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: You should plan to taper for between three and seven days depending on how much you’re used to drinking. Slowly reduce the amount of alcohol you consume each day until you reach sobriety. If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism.
Ross Stretch about Adderall addiction: Combining alcohol and Adderall can be dangerous because the stimulating effects of amphetamine delay the symptoms of alcohol, including drowsiness and a lack of coordination. Without recognizing these signs, a person risks alcohol poisoning or an accident related to their drinking. There is limited scientific data on the combined effects of marijuana and Adderall. However, some reports claim that the combination causes symptoms similar to combining Adderall with alcohol. The combination can be dangerous because it increases a person’s tolerance for marijuana and masks the side effects of an overdose.
The drugs usually prescribed to treat ADHD are generally effective and safe. Most children and teenagers (60 percent to 80 percent) who take them become less hyperactive and impulsive, are better able to focus, and are less disruptive at home and school. But there is no good evidence showing that these benefits last longer than about two years, and the long-term consequences of taking stimulants for years on end have not been fully evaluated in studies. Fortunately, many children with ADHD—even when they are not treated—improve as they reach the teenage years and early 20s. But the disorder can persist into adolescence and adulthood about 30 percent to 70 percent of the time.
Nourish Your Forces – When you do the SWOT for any area of your life, you’ll also recognize your strengths. The better thing to do in life is to decide to commence with your forces. You want to continue performing the things you’re great at and learn to do them even better because you’re interested in these things. Correct Your Flaws – When you find out that you are limited in some fields, you’ll need to decide whether you should change it yourself or develop it by outsourcing it. To settle, which is better, question yourself whether it truly matters who do it or get it done.
Mindfulness meditation and mental health are a very important topic for Ross Stretch: Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”
Perhaps when you first begin, you will only manage a minute or two, and that is absolutely fine. It is a brand new experience when you first start. In time, you will get more used to it and enjoy more extended periods of meditation. There is no rush, though – everyone learns and develops at their own pace. Hindu tradition from around 1500 BC. Other forms of meditation are much later mentioned around the 6th and 5th centuries BC within Taoist China and Buddhist India. Mentions of Meditation can also be found in the Torah – the Hebrew Bible. This effectively means that people had been long aware of the meaning of meditation and its benefits.